'Support Solo Barbell: https://www.patreon.com/BarbellBiryani -------------------------------------------------------------------------------------------------------- Time Stamps: 0:00 Into Dance 0:35 Announcement (Thanks ! ) 0:50 Continuation (Video 6 ) 1:38 Body Shaming 2:26 Video 7 2:50 Sanka Fat 3:18 Video 8 4:00 Don\'t bully them, don\'t comment on their videos 4:44 Dr Warlu Privacy complaint AMAZON LINKS INDIA: WHEY PROTEIN : ON : https://amzn.to/34bfUiw MI Activity Tracker: https://amzn.to/3uhlhHw My Fitness Tracker, FITBIT: https://amzn.to/3vgmeRU Food Weighing Scale 1: https://amzn.to/3uhlhHw Food Scale: https://amzn.to/3uf9V6M Body Digital: https://amzn.to/3uhlhHw Fat Calipers: https://amzn.to/3vrvAtS SOYA 1: https://amzn.to/3vrvAtS SOYA 2: https://amzn.to/3hO2aCr Resistance Bands Hip: https://amzn.to/3ucbm6g Best Lifting Shoe: Converse: https://amzn.to/34c49s4 Converse2: https://amzn.to/3ff9tBC Vans: https://amzn.to/2RItI1t Nike Metcons: https://amzn.to/3fzt1zq https://amzn.to/3oFRc3o In this video we discuss the classic case of spot reduction, Fitness trainers have embedded this information inside our heads for years and its all a myth. We cannot lose fat from a single area, over all fat % has to be brought down. I hope this video educates people so they don\'t fall for these claims. Links to research articles that prove spot reduction is not possible: https://pubmed.ncbi.nlm.nih.gov/23222... https://pubmed.ncbi.nlm.nih.gov/17596... https://www.tandfonline.com/doi/abs/1... https://pubmed.ncbi.nlm.nih.gov/21804... https://pubmed.ncbi.nlm.nih.gov/5552114/'
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